What Are The Secrets Of Happy Parenthood?

We absolutely love our kids. But as much joy as parenting brings us; it can also be incredibly challenging.
What makes some parents better at coping a toddler throwing a tantrum or a teen that talks back? Are there strategies to help us get through the rough times…

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7 Benefits Of Being More Optimistic

Research shows that people who are hopeful and confident about the outcome of events are generally happier. This optimism that they feel makes them less stressed and better equipped to face challenges. Optimists view life’s problems differently, making them much…

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5 Tips To Be More Resilient During Challenging Times

In difficult times, do you hold your ground or do you lose your cool? And when the storm has passed, do you recover quickly or do you wallow in self-pity?
People who are resilient are those who maintain a positive outlook despite being faced with difficult times thus coping with stress more effectively. They bounce back and recover from adversity much quicker than someone who buckles under pressure.

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